To start to manage stress and anxiety it’s important to understand how they differ. Despite sharing many similarities in symptoms (faster heartbeat, faster breathing, anxious thoughts, moodiness, irritability or anger, general unhappiness, a feeling of being overwhelmed, etc), stress and anxiety have a fundamental difference: the presence of a specific trigger. Stress is a natural, […]
What is Yoga? Yoga is a practice that connects the body, breath, and mind and uses physical postures, breathing exercises, and meditation to improve overall health and build strength and flexibility. This ancient practice has been around for centuries, but has only become popularized in the western world over the past few decades. Initially developed […]
You may be surprised to hear it, but fragrances and music have quite a lot in common. Perhaps, the first similarity that comes to mind is their ability to create an atmosphere and elevate mood and ambiance in an instant. Like music, a fragrance can evoke powerful emotions, reignite memories and enable us to express […]
Counting your steps, enjoying outdoor activities, standing on your feet all day, wearing heels at work, or runners to tackle a long to-do list? Whatever your lifestyle, take a little time to dedicate to the wellness of your feet, and they will repay you making you fitter for all small and big adventures of life! […]
Sustainability and well-being let’s take small steps in the right direction.
I admit I am nowhere near perfect and I know I am not the most eco-friendly person out there (but at least I am honest!) and there’s a lot more I could be doing better, but I believe in making progress. I’ve learned that it doesn’t have to be all or nothing, and you can […]
Choosing the right present for someone can be a joyful exercise or, at times, may require some thinking and exploring until you feel you have found the gift that fits nicely. I found myself assisting people shopping for presents daily, and I love it. The process involves keeping in mind who you are buying for, […]